| Biking on Road (pavement or stationary bike) |
28.5 |
miles |
9.5 |
Tuesday, May 31 2022 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 31 2022 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, May 31 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.25 |
miles |
10.6 |
Monday, May 30 2022 |
| Running |
8.51 |
miles |
8.5 |
Monday, May 30 2022 |
| Walking |
4.9 |
miles |
4.9 |
Monday, May 30 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 30 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 29 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 29 2022 |
| Walking |
5.3 |
miles |
5.3 |
Sunday, May 29 2022 |
| Mountain Running (Intense) |
131 |
minutes |
17.0 |
Sunday, May 29 2022 |
| Swimming |
2,600 |
yards |
6.5 |
Saturday, May 28 2022 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 28 2022 |
| Roller Skiing |
135 |
minutes |
13.5 |
Saturday, May 28 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, May 27 2022 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 27 2022 |
| Mountain Running (Intense) |
87 |
minutes |
11.3 |
Friday, May 27 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.1 |
miles |
4.6 |
Thursday, May 26 2022 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Thursday, May 26 2022 |
| Running |
8 |
miles |
8.0 |
Thursday, May 26 2022 |
| Roller Skiing |
105 |
minutes |
10.5 |
Wednesday, May 25 2022 |
| Walking |
4.7 |
miles |
4.7 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, May 24 2022 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 24 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 24 2022 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 23 2022 |
| Running |
7.1 |
miles |
7.1 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
22.7 |
miles |
7.6 |
Monday, May 23 2022 |
| Walking |
4.9 |
miles |
4.9 |
Sunday, May 22 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Running |
13.1 |
miles |
13.1 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
116 |
minutes |
7.8 |
Saturday, May 21 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Saturday, May 21 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Saturday, May 21 2022 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 21 2022 |
| Running |
7 |
miles |
7.0 |
Friday, May 20 2022 |
| Roller Skiing |
40 |
minutes |
4.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 20 2022 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 20 2022 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 19 2022 |
| Mountain Running (Intense) |
68 |
minutes |
8.8 |
Thursday, May 19 2022 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 18 2022 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 18 2022 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Swimming |
6,000 |
yards |
15.0 |
Wednesday, May 18 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 17 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 17 2022 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 17 2022 |
| Roller Skiing |
30 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 16 2022 |
| Running |
7.2 |
miles |
7.2 |
Monday, May 16 2022 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 16 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 15 2022 |
| Walking |
6.1 |
miles |
6.1 |
Sunday, May 15 2022 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 15 2022 |
| Walking |
2.8 |
miles |
2.8 |
Saturday, May 14 2022 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 14 2022 |
| Elliptical |
16.2 |
miles |
11.3 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 13 2022 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 13 2022 |
| Mountain Running (Intense) |
115 |
minutes |
15.0 |
Thursday, May 12 2022 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
34.13 |
miles |
17.1 |
Wednesday, May 11 2022 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 11 2022 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 11 2022 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 10 2022 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 09 2022 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Monday, May 09 2022 |
| Mountain Running (Intense) |
56 |
minutes |
7.3 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
33 |
minutes |
2.2 |
Monday, May 09 2022 |
| Elliptical |
3.6 |
miles |
2.5 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
111 |
minutes |
7.4 |
Sunday, May 08 2022 |
| Swimming |
4,500 |
yards |
11.3 |
Sunday, May 08 2022 |
| Roller Skiing |
40 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 07 2022 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 07 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 07 2022 |
| Running |
11 |
miles |
11.0 |
Saturday, May 07 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 07 2022 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 06 2022 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Thursday, May 05 2022 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 05 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 05 2022 |
| Swimming |
6,000 |
yards |
15.0 |
Wednesday, May 04 2022 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.7 |
miles |
7.4 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 03 2022 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 03 2022 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 02 2022 |
| Running |
6.6 |
miles |
6.6 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.4 |
miles |
5.7 |
Sunday, May 01 2022 |
| Running |
9 |
miles |
9.0 |
Sunday, May 01 2022 |
| Walking |
1.9 |
miles |
1.9 |
Sunday, May 01 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 01 2022 |
