| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Raking |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Running |
6 |
miles |
6.0 |
Thursday, May 08 2025 |
| Elliptical |
25 |
minutes |
1.7 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Elliptical |
2 |
miles |
1.4 |
Wednesday, May 07 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Housework (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Monday, May 05 2025 |
| Running |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Housework (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 04 2025 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Friday, May 02 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 02 2025 |
| Running |
5 |
miles |
5.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 01 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 01 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
