| Mowing (Push) |
45 |
minutes |
2.3 |
Saturday, May 31 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Saturday, May 31 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 30 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
120 |
minutes |
1.8 |
Wednesday, May 28 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Bowling |
120 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
1.1 |
Wednesday, May 28 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 27 2025 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Gardening/Yard Work (High Intensity) |
360 |
minutes |
11.9 |
Saturday, May 24 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Friday, May 23 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Wednesday, May 21 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 20 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Monday, May 19 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Home Construction (Low Intensity) |
150 |
minutes |
3.8 |
Saturday, May 17 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 16 2025 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 12 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 11 2025 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 10 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 09 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 09 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 09 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Moving boxes |
45 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, May 01 2025 |
