| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 31 2025 |
| Swimming |
3,400 |
yards |
8.5 |
Friday, May 30 2025 |
| Steps |
7,071 |
steps |
3.5 |
Friday, May 30 2025 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Wednesday, May 28 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 28 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 26 2025 |
| Steps |
10,497 |
steps |
5.3 |
Sunday, May 25 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Friday, May 23 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Wednesday, May 21 2025 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Monday, May 19 2025 |
| Steps |
11,968 |
steps |
6.0 |
Saturday, May 17 2025 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Wednesday, May 14 2025 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 11 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Steps |
10,699 |
steps |
5.4 |
Saturday, May 10 2025 |
| Swimming |
3,100 |
yards |
7.8 |
Friday, May 09 2025 |
| Swimming |
3,000 |
yards |
7.5 |
Wednesday, May 07 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 06 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Monday, May 05 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Sunday, May 04 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Swimming |
3,500 |
yards |
8.8 |
Friday, May 02 2025 |
