| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Steps |
2,657 |
steps |
1.3 |
Saturday, May 17 2025 |
| Steps |
3,685 |
steps |
1.8 |
Friday, May 16 2025 |
| Steps |
7,100 |
steps |
3.6 |
Thursday, May 15 2025 |
| Steps |
5,871 |
steps |
2.9 |
Wednesday, May 14 2025 |
| Steps |
4,545 |
steps |
2.3 |
Tuesday, May 13 2025 |
| Steps |
7,451 |
steps |
3.7 |
Monday, May 12 2025 |
| Steps |
7,439 |
steps |
3.7 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 11 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 09 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Thursday, May 08 2025 |
| Steps |
6,650 |
steps |
3.3 |
Wednesday, May 07 2025 |
| Steps |
7,193 |
steps |
3.6 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 05 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Mountain Running (Medium Intensity) |
180 |
minutes |
18.0 |
Saturday, May 03 2025 |
