| Walking |
5 |
miles |
5.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Sunday, May 31 2020 |
| Running |
8 |
miles |
8.0 |
Saturday, May 30 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 29 2020 |
| Walking |
5 |
miles |
5.0 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 29 2020 |
| Running |
10 |
miles |
10.0 |
Thursday, May 28 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 27 2020 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, May 26 2020 |
| Kayak/Canoe |
150 |
minutes |
10.1 |
Tuesday, May 26 2020 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 26 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 25 2020 |
| Mountain Running (Moderate) |
165 |
minutes |
16.5 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.5 |
miles |
11.2 |
Sunday, May 24 2020 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Saturday, May 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 22 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2020 |
| Running |
10 |
miles |
10.0 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 21 2020 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 21 2020 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 20 2020 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, May 19 2020 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 18 2020 |
| Running |
7 |
miles |
7.0 |
Monday, May 18 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 17 2020 |
| Running |
7 |
miles |
7.0 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Saturday, May 16 2020 |
| Running |
6 |
miles |
6.0 |
Friday, May 15 2020 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 14 2020 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 14 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 13 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 12 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 12 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 11 2020 |
| Running |
7 |
miles |
7.0 |
Monday, May 11 2020 |
| Basketball |
30 |
minutes |
1.5 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 10 2020 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Saturday, May 09 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 08 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 06 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 04 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
420 |
minutes |
28.1 |
Sunday, May 03 2020 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Sunday, May 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 02 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 02 2020 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Friday, May 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 01 2020 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Friday, May 01 2020 |
