| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 19 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 18 2018 |
| Running |
7 |
miles |
7.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 15 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 15 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 13 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 12 2018 |
| Running |
8 |
miles |
8.0 |
Friday, May 11 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 10 2018 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 10 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 09 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 07 2018 |
| Running |
10 |
miles |
10.0 |
Sunday, May 06 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Running |
5 |
miles |
5.0 |
Saturday, May 05 2018 |
| Running |
3 |
miles |
3.0 |
Friday, May 04 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 03 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 02 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 01 2018 |
