| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Monday, May 12 2025 |
| Stairstepper (machine, consistent) |
5.4 |
miles |
6.8 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
480 |
minutes |
32.2 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
330 |
minutes |
22.1 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Thursday, May 01 2025 |
