| Core Workout |
7 |
minutes |
0.2 |
Monday, May 31 2021 |
| HIIT (High Intensity Interval Training) |
34 |
minutes |
2.3 |
Monday, May 31 2021 |
| Housework |
40 |
minutes |
1.0 |
Monday, May 31 2021 |
| Walking |
1.58 |
miles |
1.6 |
Sunday, May 30 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 30 2021 |
| Housework |
40 |
minutes |
1.0 |
Sunday, May 30 2021 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 29 2021 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Saturday, May 29 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 28 2021 |
| Running |
1.95 |
miles |
2.0 |
Friday, May 28 2021 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Thursday, May 27 2021 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 27 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 26 2021 |
| Walking |
2.22 |
miles |
2.2 |
Wednesday, May 26 2021 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 26 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 25 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
24 |
minutes |
1.6 |
Tuesday, May 25 2021 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 24 2021 |
| Fishing |
30 |
minutes |
0.8 |
Monday, May 24 2021 |
| HIIT (High Intensity Interval Training) |
34 |
minutes |
2.3 |
Monday, May 24 2021 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 23 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 23 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 22 2021 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 21 2021 |
| Running |
2.11 |
miles |
2.1 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
24 |
minutes |
1.6 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 20 2021 |
| Housework |
30 |
minutes |
0.8 |
Thursday, May 20 2021 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
24 |
minutes |
1.6 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
34 |
minutes |
2.3 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
23 |
minutes |
1.5 |
Sunday, May 16 2021 |
| Basketball |
30 |
minutes |
1.5 |
Sunday, May 16 2021 |
| Picking up Trash |
30 |
minutes |
0.8 |
Saturday, May 15 2021 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Friday, May 14 2021 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 14 2021 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Thursday, May 13 2021 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 12 2021 |
| Walking |
1.01 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Wednesday, May 12 2021 |
| Walking |
1.03 |
miles |
1.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
26 |
minutes |
1.7 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
6.8 |
miles |
2.3 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Monday, May 10 2021 |
| Playing with Children |
30 |
minutes |
0.5 |
Sunday, May 09 2021 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 09 2021 |
| Picking up Trash |
180 |
minutes |
4.5 |
Saturday, May 08 2021 |
| Swimming |
109 |
yards |
0.3 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 07 2021 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 06 2021 |
| Housework |
30 |
minutes |
0.8 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Wednesday, May 05 2021 |
| Running |
2.13 |
miles |
2.1 |
Tuesday, May 04 2021 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
26 |
minutes |
1.7 |
Tuesday, May 04 2021 |
| Walking |
1.09 |
miles |
1.1 |
Tuesday, May 04 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
46 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 02 2021 |
| Swimming |
35 |
yards |
0.1 |
Sunday, May 02 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 02 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 01 2021 |
