| Dancing |
30 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, April 29 2020 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, April 28 2020 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, April 27 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, April 27 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, April 26 2020 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, April 26 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, April 25 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, April 24 2020 |
| Aerobic/Fitness Class (High Intensity) |
12 |
minutes |
0.8 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Thursday, April 23 2020 |
| Picking up Trash |
60 |
minutes |
1.5 |
Thursday, April 23 2020 |
| Aerobic/Fitness Class (High Intensity) |
12 |
minutes |
0.8 |
Thursday, April 23 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, April 20 2020 |
| Picking up Trash |
60 |
minutes |
1.5 |
Sunday, April 19 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 18 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Aerobic/Fitness Class (High Intensity) |
11 |
minutes |
0.7 |
Tuesday, April 14 2020 |
| Core Workout |
12 |
minutes |
0.4 |
Tuesday, April 14 2020 |
| Hiking (day hike, light pack) elevation gain |
1.5 |
minutes |
0.1 |
Monday, April 13 2020 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Sunday, April 12 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, April 11 2020 |
| Aerobic/Fitness Class (High Intensity) |
12 |
minutes |
0.8 |
Friday, April 10 2020 |
| Aerobic/Fitness Class (High Intensity) |
12 |
minutes |
0.8 |
Thursday, April 09 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 06 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, April 05 2020 |
| Stairstepper (machine, consistent) |
30 |
miles |
3.0 |
Sunday, April 05 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 05 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, April 04 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, April 03 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, April 02 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 01 2020 |
