| Swimming |
2,100 |
yards |
5.3 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 10 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 05 2026 |
| Swimming |
2,200 |
yards |
5.5 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Friday, May 01 2026 |
| Dancing |
5 |
minutes |
0.3 |
Friday, May 01 2026 |
