| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 29 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 28 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 27 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 26 2026 |
| Walking |
5 |
miles |
5.0 |
Monday, May 25 2026 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 24 2026 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 23 2026 |
| Walking |
4.25 |
miles |
4.3 |
Friday, May 22 2026 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 21 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 18 2026 |
| Walking |
1.25 |
miles |
1.3 |
Thursday, May 14 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 06 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 05 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 04 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 01 2026 |
