| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Wednesday, May 28 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 27 2025 |
| Disc Golf |
60 |
minutes |
3.0 |
Monday, May 26 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Walking |
1.75 |
miles |
1.8 |
Saturday, May 24 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 23 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 23 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 23 2025 |
| Running |
2 |
miles |
2.0 |
Thursday, May 22 2025 |
| Steps |
8,959 |
steps |
4.5 |
Thursday, May 22 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
miles |
0.4 |
Wednesday, May 21 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Steps |
4,890 |
steps |
2.5 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 16 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 15 2025 |
| Steps |
7,866 |
steps |
3.9 |
Thursday, May 15 2025 |
| Steps |
6,222 |
steps |
3.1 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Steps |
5,268 |
steps |
2.6 |
Tuesday, May 13 2025 |
| Steps |
4,461 |
steps |
2.2 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 12 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 11 2025 |
| Bodywork (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Saturday, May 10 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 08 2025 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 07 2025 |
| Walking |
7.5 |
miles |
7.5 |
Tuesday, May 06 2025 |
| Bodywork (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 02 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 01 2025 |
