| Biking on Graded Trail (non-technical, mostly flat) |
9.76 |
miles |
4.9 |
Saturday, May 31 2025 |
| Steps |
8,871 |
steps |
4.4 |
Saturday, May 31 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 30 2025 |
| Steps |
8,085 |
steps |
4.0 |
Friday, May 30 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.46 |
miles |
2.7 |
Thursday, May 29 2025 |
| Steps |
7,554 |
steps |
3.8 |
Thursday, May 29 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.57 |
miles |
10.8 |
Thursday, May 29 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.76 |
miles |
12.3 |
Tuesday, May 27 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.36 |
miles |
1.2 |
Tuesday, May 27 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.37 |
miles |
1.2 |
Tuesday, May 27 2025 |
| Steps |
11,680 |
steps |
5.8 |
Tuesday, May 27 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Monday, May 26 2025 |
| Steps |
5,353 |
steps |
2.7 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 25 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Steps |
7,269 |
steps |
3.6 |
Sunday, May 25 2025 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Steps |
13,371 |
steps |
6.7 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.82 |
miles |
7.4 |
Saturday, May 24 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.83 |
miles |
6.9 |
Friday, May 23 2025 |
| Steps |
11,729 |
steps |
5.9 |
Friday, May 23 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 22 2025 |
| Steps |
8,127 |
steps |
4.1 |
Thursday, May 22 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.17 |
miles |
6.1 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
35.28 |
miles |
17.6 |
Wednesday, May 21 2025 |
| Steps |
7,436 |
steps |
3.7 |
Wednesday, May 21 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 20 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 20 2025 |
| Steps |
7,153 |
steps |
3.6 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.37 |
miles |
11.2 |
Tuesday, May 20 2025 |
| Steps |
8,104 |
steps |
4.1 |
Monday, May 19 2025 |
| Core Workout |
40 |
minutes |
1.8 |
Monday, May 19 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
23.17 |
miles |
11.6 |
Monday, May 19 2025 |
| Steps |
13,000 |
steps |
6.5 |
Sunday, May 18 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.85 |
miles |
3.9 |
Sunday, May 18 2025 |
| Steps |
11,203 |
steps |
5.6 |
Saturday, May 17 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.76 |
miles |
10.9 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.76 |
miles |
3.4 |
Friday, May 16 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.48 |
miles |
5.2 |
Friday, May 16 2025 |
| Steps |
8,515 |
steps |
4.3 |
Friday, May 16 2025 |
| Steps |
15,000 |
steps |
7.5 |
Thursday, May 15 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Thursday, May 15 2025 |
| Steps |
8,515 |
steps |
4.3 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 13 2025 |
| Steps |
6,717 |
steps |
3.4 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 13 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Steps |
11,800 |
steps |
5.9 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.56 |
miles |
5.8 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.71 |
miles |
5.9 |
Tuesday, May 13 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Tuesday, May 13 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 11 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.79 |
miles |
3.9 |
Sunday, May 11 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
10.15 |
miles |
3.4 |
Saturday, May 10 2025 |
| Walking |
3.52 |
miles |
3.5 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 09 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.2 |
miles |
10.6 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Thursday, May 08 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.61 |
miles |
6.3 |
Thursday, May 08 2025 |
| Walking |
3.09 |
miles |
3.1 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 08 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Walking |
1.84 |
miles |
1.8 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| E Bike (peddle assisted) |
5.3 |
miles |
1.3 |
Tuesday, May 06 2025 |
| E Bike (peddle assisted) |
8.33 |
miles |
2.1 |
Tuesday, May 06 2025 |
| Walking |
1.84 |
miles |
1.8 |
Tuesday, May 06 2025 |
| E Bike (peddle assisted) |
8.33 |
miles |
2.1 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
19 |
minutes |
1.9 |
Monday, May 05 2025 |
| Walking |
2.32 |
miles |
2.3 |
Monday, May 05 2025 |
| Walking |
3.15 |
miles |
3.2 |
Sunday, May 04 2025 |
| Stairs (steady, up and down) |
21 |
minutes |
2.1 |
Sunday, May 04 2025 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Saturday, May 03 2025 |
| Walking |
4.21 |
miles |
4.2 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.58 |
miles |
6.3 |
Saturday, May 03 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 02 2025 |
| Walking |
2.79 |
miles |
2.8 |
Friday, May 02 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.14 |
miles |
11.7 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
14 |
minutes |
1.4 |
Thursday, May 01 2025 |
| Walking |
2.64 |
miles |
2.6 |
Thursday, May 01 2025 |
