| Running |
10 |
miles |
10.0 |
Sunday, May 31 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 29 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 29 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Sunday, May 24 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 22 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Thursday, May 21 2026 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Tuesday, May 19 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Thursday, May 14 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Running |
6.3 |
miles |
6.3 |
Monday, May 11 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Monday, May 11 2026 |
| Moving boxes |
90 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Thursday, May 07 2026 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 04 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 02 2026 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Saturday, May 02 2026 |
| Walking |
5.7 |
miles |
5.7 |
Friday, May 01 2026 |
