| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 31 2025 |
| Water Running |
30 |
minutes |
1.8 |
Friday, May 30 2025 |
| Swimming |
700 |
yards |
1.8 |
Friday, May 30 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 30 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 29 2025 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 28 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 26 2025 |
| Spinning Class |
66 |
minutes |
6.6 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 23 2025 |
| Running |
5 |
miles |
5.0 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Wednesday, May 21 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 19 2025 |
| Spinning Class |
65 |
minutes |
6.5 |
Sunday, May 18 2025 |
| Running |
7 |
miles |
7.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 15 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 10 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Water Running |
30 |
minutes |
1.8 |
Friday, May 09 2025 |
| Swimming |
700 |
yards |
1.8 |
Friday, May 09 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Thursday, May 08 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
| Running |
8 |
miles |
8.0 |
Thursday, May 01 2025 |
