| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 15 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 10 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 09 2025 |
| Swimming |
700 |
yards |
1.8 |
Friday, May 09 2025 |
| Water Running |
30 |
minutes |
1.8 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Thursday, May 08 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
| Running |
8 |
miles |
8.0 |
Thursday, May 01 2025 |
