| Mountain Running (High Intensity) |
91 |
minutes |
11.8 |
Sunday, May 31 2026 |
| Running |
6.42 |
miles |
6.4 |
Saturday, May 30 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.17 |
miles |
2.6 |
Friday, May 29 2026 |
| Running |
4.45 |
miles |
4.5 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 27 2026 |
| Running |
5.87 |
miles |
5.9 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
78 |
minutes |
5.2 |
Sunday, May 24 2026 |
| Running |
4.92 |
miles |
4.9 |
Thursday, May 21 2026 |
| Running |
5.64 |
miles |
5.6 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
26 |
minutes |
1.7 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 17 2026 |
| Running |
7.61 |
miles |
7.6 |
Saturday, May 16 2026 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 12 2026 |
| Running |
2.72 |
miles |
2.7 |
Tuesday, May 12 2026 |
| Running |
7.38 |
miles |
7.4 |
Sunday, May 10 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 09 2026 |
| Running |
3.94 |
miles |
3.9 |
Friday, May 08 2026 |
| Running |
4.92 |
miles |
4.9 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 06 2026 |
| Running |
4.93 |
miles |
4.9 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 03 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.11 |
miles |
4.2 |
Saturday, May 02 2026 |
