| Weightlifting |
14 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Stairstepper (machine, consistent) |
0.33 |
miles |
0.4 |
Wednesday, May 28 2025 |
| Steps |
6,025 |
steps |
3.0 |
Tuesday, May 27 2025 |
| Steps |
4,829 |
steps |
2.4 |
Monday, May 26 2025 |
| Steps |
7,101 |
steps |
3.6 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.43 |
miles |
8.7 |
Saturday, May 24 2025 |
| Steps |
5,652 |
steps |
2.8 |
Friday, May 23 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
7.78 |
miles |
2.6 |
Wednesday, May 21 2025 |
| Steps |
3,914 |
steps |
2.0 |
Tuesday, May 20 2025 |
| Steps |
4,504 |
steps |
2.3 |
Monday, May 19 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
145 |
minutes |
4.8 |
Sunday, May 18 2025 |
| Steps |
7,813 |
steps |
3.9 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
6.88 |
miles |
2.3 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Steps |
5,959 |
steps |
3.0 |
Wednesday, May 14 2025 |
| Steps |
10,538 |
steps |
5.3 |
Tuesday, May 13 2025 |
| Steps |
11,119 |
steps |
5.6 |
Monday, May 12 2025 |
| Steps |
6,650 |
steps |
3.3 |
Sunday, May 11 2025 |
| Steps |
11,283 |
steps |
5.6 |
Saturday, May 10 2025 |
| Steps |
6,013 |
steps |
3.0 |
Friday, May 09 2025 |
| Steps |
8,010 |
steps |
4.0 |
Thursday, May 08 2025 |
| Steps |
9,296 |
steps |
4.7 |
Wednesday, May 07 2025 |
| Steps |
8,910 |
steps |
4.5 |
Tuesday, May 06 2025 |
| Steps |
7,506 |
steps |
3.8 |
Monday, May 05 2025 |
| Steps |
7,279 |
steps |
3.6 |
Sunday, May 04 2025 |
| Steps |
4,714 |
steps |
2.4 |
Saturday, May 03 2025 |
| Steps |
3,149 |
steps |
1.6 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 01 2025 |
