| Gardening/Yard Work (High Intensity) |
95 |
minutes |
3.1 |
Wednesday, May 31 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
3.75 |
miles |
1.3 |
Wednesday, May 31 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 29 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 27 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 27 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Saturday, May 27 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 26 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Friday, May 26 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Wednesday, May 24 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 22 2023 |
| Treadmill on Incline (Low Intensity) |
90 |
minutes |
9.0 |
Monday, May 22 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
3.75 |
miles |
1.3 |
Sunday, May 21 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 20 2023 |
| Mowing the Lawn |
150 |
minutes |
2.3 |
Saturday, May 20 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 18 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 17 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Wednesday, May 17 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 16 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 16 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 13 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 12 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Friday, May 12 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Thursday, May 11 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 11 2023 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 07 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 06 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 04 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 04 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 03 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Wednesday, May 03 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 01 2023 |
| Treadmill on Incline (Low Intensity) |
80 |
minutes |
8.0 |
Monday, May 01 2023 |
