| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Running |
3.73 |
miles |
3.7 |
Friday, May 30 2025 |
| Walking |
1.31 |
miles |
1.3 |
Thursday, May 29 2025 |
| Walking |
2.94 |
miles |
2.9 |
Wednesday, May 28 2025 |
| Walking |
1.97 |
miles |
2.0 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 26 2025 |
| Walking |
1.63 |
miles |
1.6 |
Sunday, May 25 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Walking |
1.66 |
miles |
1.7 |
Wednesday, May 21 2025 |
| Walking |
2.19 |
miles |
2.2 |
Tuesday, May 20 2025 |
| Walking |
3.15 |
miles |
3.2 |
Monday, May 19 2025 |
| Steps |
13,622 |
steps |
6.8 |
Sunday, May 18 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Steps |
18,418 |
steps |
9.2 |
Saturday, May 17 2025 |
| Steps |
10,513 |
steps |
5.3 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Walking |
2.13 |
miles |
2.1 |
Tuesday, May 13 2025 |
| Walking |
1.82 |
miles |
1.8 |
Monday, May 12 2025 |
| Walking |
3.32 |
miles |
3.3 |
Sunday, May 11 2025 |
| Walking |
2.78 |
miles |
2.8 |
Saturday, May 10 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Walking |
1.74 |
miles |
1.7 |
Wednesday, May 07 2025 |
| Walking |
2.16 |
miles |
2.2 |
Tuesday, May 06 2025 |
| Walking |
2.57 |
miles |
2.6 |
Monday, May 05 2025 |
| Running |
6 |
miles |
6.0 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 02 2025 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 01 2025 |
