| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 29 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 19 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 16 2025 |
| Barre |
60 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 10 2025 |
| Barre |
75 |
minutes |
3.3 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Thursday, May 08 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 04 2025 |
| Peloton (High Intensity) |
70 |
minutes |
7.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 01 2025 |
| Barre |
60 |
minutes |
2.6 |
Thursday, May 01 2025 |
