| Surfing |
30 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.98 |
miles |
9.1 |
Saturday, May 24 2025 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
19.25 |
miles |
6.4 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Thursday, May 15 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Swimming |
1,500 |
yards |
3.8 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 05 2025 |
| Running |
5.1 |
miles |
5.1 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
32.7 |
miles |
10.9 |
Thursday, May 01 2025 |
