| Weightlifting |
38 |
minutes |
1.3 |
Wednesday, May 31 2023 |
| Running |
5.2 |
miles |
5.2 |
Wednesday, May 31 2023 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 30 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 29 2023 |
| Running |
12 |
miles |
12.0 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 28 2023 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Friday, May 26 2023 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 26 2023 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 24 2023 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Tuesday, May 23 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Running |
2.25 |
miles |
2.3 |
Saturday, May 20 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 20 2023 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Friday, May 19 2023 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 18 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 17 2023 |
| Treadmill on Incline (moderate) |
25 |
minutes |
2.5 |
Wednesday, May 17 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 15 2023 |
| Running |
3.75 |
miles |
3.8 |
Monday, May 15 2023 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Sunday, May 14 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 14 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 13 2023 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Saturday, May 13 2023 |
| Running |
10 |
miles |
10.0 |
Friday, May 12 2023 |
| Running |
4.25 |
miles |
4.3 |
Thursday, May 11 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 09 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 08 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2023 |
| Running |
10 |
miles |
10.0 |
Saturday, May 06 2023 |
| Treadmill on Incline (moderate) |
35 |
minutes |
3.5 |
Friday, May 05 2023 |
| Gardening/Yard Work |
220 |
minutes |
7.3 |
Friday, May 05 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 05 2023 |
| Running |
7.25 |
miles |
7.3 |
Thursday, May 04 2023 |
| Treadmill on Incline (moderate) |
35 |
minutes |
3.5 |
Wednesday, May 03 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 03 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 01 2023 |
