| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Thursday, May 27 2021 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Wednesday, May 26 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 26 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Running |
5.75 |
miles |
5.8 |
Monday, May 24 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 23 2021 |
| Running |
7 |
miles |
7.0 |
Saturday, May 22 2021 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Friday, May 21 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 19 2021 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 18 2021 |
| Running |
3.25 |
miles |
3.3 |
Monday, May 17 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 14 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Friday, May 14 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 12 2021 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 12 2021 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 11 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 10 2021 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Monday, May 10 2021 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 09 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 09 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 08 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 06 2021 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 05 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Running |
4.75 |
miles |
4.8 |
Tuesday, May 04 2021 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 03 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 02 2021 |
| Running |
5.25 |
miles |
5.3 |
Saturday, May 01 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
