| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 27 2018 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 26 2018 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Thursday, May 24 2018 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 23 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 23 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 21 2018 |
| Running |
11 |
miles |
11.0 |
Sunday, May 20 2018 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 19 2018 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Friday, May 18 2018 |
| Spinning Class |
35 |
minutes |
3.5 |
Friday, May 18 2018 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Thursday, May 17 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 17 2018 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 16 2018 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Running |
7 |
miles |
7.0 |
Sunday, May 13 2018 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 13 2018 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Saturday, May 12 2018 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Friday, May 11 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 11 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 10 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Running |
4.25 |
miles |
4.3 |
Monday, May 07 2018 |
| Running |
10 |
miles |
10.0 |
Sunday, May 06 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 04 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 04 2018 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Friday, May 04 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 03 2018 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 02 2018 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 02 2018 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 01 2018 |
