| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Saturday, May 31 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 30 2025 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Wednesday, May 28 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 28 2025 |
| Running |
5.25 |
miles |
5.3 |
Monday, May 26 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Saturday, May 24 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 24 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 23 2025 |
| Mowing the Lawn |
90 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 22 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 22 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 19 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Monday, May 19 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 18 2025 |
| Running |
7 |
miles |
7.0 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 12 2025 |
| Running |
4.25 |
miles |
4.3 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Sunday, May 11 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 09 2025 |
| Playing with Dog |
20 |
minutes |
0.3 |
Friday, May 09 2025 |
| Running |
4.25 |
miles |
4.3 |
Thursday, May 08 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Spinning Class |
25 |
minutes |
2.5 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
32 |
minutes |
3.2 |
Monday, May 05 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 05 2025 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 02 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 02 2025 |
