| Running |
7.5 |
miles |
7.5 |
Friday, May 31 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 29 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Gardening/Yard Work |
540 |
minutes |
17.8 |
Tuesday, May 28 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 27 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Running |
6 |
miles |
6.0 |
Saturday, May 25 2024 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 23 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 22 2024 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 21 2024 |
| Running |
3.25 |
miles |
3.3 |
Monday, May 20 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 20 2024 |
| Running |
11.25 |
miles |
11.3 |
Saturday, May 18 2024 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 17 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Wednesday, May 15 2024 |
| Weightlifting |
32 |
minutes |
1.1 |
Wednesday, May 15 2024 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2024 |
| Treadmill on Incline (Steep) |
22 |
minutes |
2.9 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Monday, May 13 2024 |
| Running |
6 |
miles |
6.0 |
Saturday, May 11 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 09 2024 |
| Weightlifting |
55 |
minutes |
1.8 |
Wednesday, May 08 2024 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 07 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Monday, May 06 2024 |
| Running |
7 |
miles |
7.0 |
Sunday, May 05 2024 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 02 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 01 2024 |
