| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 19 2025 |
| Running |
6 |
miles |
6.0 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 19 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Monday, May 19 2025 |
| Archery |
20 |
minutes |
0.5 |
Monday, May 19 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Disc Golf |
50 |
minutes |
2.5 |
Sunday, May 18 2025 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 18 2025 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Mountain Running (Medium Intensity) |
122 |
minutes |
12.2 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Friday, May 16 2025 |
| Four wheeling |
105 |
minutes |
1.6 |
Thursday, May 15 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 15 2025 |
| Archery |
15 |
minutes |
0.4 |
Thursday, May 15 2025 |
| Archery |
60 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Wednesday, May 14 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 14 2025 |
| Mountain Running (High Intensity) |
105 |
minutes |
13.7 |
Tuesday, May 13 2025 |
| Running |
4 |
miles |
4.0 |
Monday, May 12 2025 |
| Throwing Frisbee |
20 |
minutes |
0.3 |
Sunday, May 11 2025 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, May 11 2025 |
| Fishing (Low Intensity) |
50 |
minutes |
0.9 |
Sunday, May 11 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
100 |
minutes |
3.3 |
Sunday, May 11 2025 |
| Shooting (skeet, target) |
60 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Walking/Running on sand/beach |
17.1 |
miles |
18.8 |
Saturday, May 10 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
45 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 10 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 09 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
70 |
minutes |
2.3 |
Thursday, May 08 2025 |
| Fishing (Low Intensity) |
70 |
minutes |
1.2 |
Thursday, May 08 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 08 2025 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Mountain Running (High Intensity) |
58 |
minutes |
7.5 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Wednesday, May 07 2025 |
| Running |
5.25 |
miles |
5.3 |
Tuesday, May 06 2025 |
| Sprint / Interval Running |
12 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 05 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 05 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 05 2025 |
| Fishing (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Saturday, May 03 2025 |
| Surfing |
130 |
minutes |
13.0 |
Saturday, May 03 2025 |
| Fishing (Low Intensity) |
150 |
minutes |
2.6 |
Saturday, May 03 2025 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Friday, May 02 2025 |
| Surfing |
180 |
minutes |
18.0 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Friday, May 02 2025 |
| Surfing |
180 |
minutes |
18.0 |
Thursday, May 01 2025 |
