| Running |
5 |
miles |
5.0 |
Friday, May 23 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 22 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 21 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 21 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 20 2025 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 20 2025 |
| Running |
6 |
miles |
6.0 |
Monday, May 19 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 19 2025 |
| Running |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Sunday, May 18 2025 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Saturday, May 17 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 16 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 16 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Soccer (Low Intensity) |
80 |
minutes |
2.0 |
Monday, May 12 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 12 2025 |
| Running |
13 |
miles |
13.0 |
Saturday, May 10 2025 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Friday, May 09 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 09 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Wednesday, May 07 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Wednesday, May 07 2025 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 06 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 05 2025 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 03 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 02 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 02 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 01 2025 |
