| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 07 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 07 2025 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Wednesday, May 07 2025 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 07 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Tuesday, May 06 2025 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 06 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 05 2025 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 05 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 04 2025 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 04 2025 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 03 2025 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 02 2025 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 01 2025 |
