| Running |
4.1 |
miles |
4.1 |
Tuesday, May 20 2025 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 19 2025 |
| Running |
6.25 |
miles |
6.3 |
Sunday, May 18 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 12 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 12 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 11 2025 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 10 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Running |
5 |
miles |
5.0 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 05 2025 |
| Running |
7 |
miles |
7.0 |
Sunday, May 04 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
2.6 |
miles |
0.9 |
Saturday, May 03 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
