| Running |
4 |
miles |
4.0 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Thursday, May 29 2025 |
| Swimming, treading water/leisure |
40 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 28 2025 |
| Roller Skiing |
80 |
minutes |
8.0 |
Tuesday, May 27 2025 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 25 2025 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Friday, May 23 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 22 2025 |
| Roller Skiing |
40 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 20 2025 |
| Roller Skiing |
70 |
minutes |
7.0 |
Monday, May 19 2025 |
| Soccer (High Intensity) |
85 |
minutes |
4.3 |
Sunday, May 18 2025 |
| Running |
8.5 |
miles |
8.5 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Friday, May 16 2025 |
| Running |
4.25 |
miles |
4.3 |
Thursday, May 15 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Soccer (High Intensity) |
140 |
minutes |
7.0 |
Sunday, May 11 2025 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Saturday, May 10 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 08 2025 |
| Swimming, treading water/leisure |
50 |
minutes |
2.5 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Tuesday, May 06 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Rollerblading/Rollerskating |
40 |
minutes |
2.7 |
Monday, May 05 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 05 2025 |
| Soccer (High Intensity) |
95 |
minutes |
4.8 |
Sunday, May 04 2025 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.8 |
miles |
2.9 |
Thursday, May 01 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 01 2025 |
