| Running |
6.2 |
miles |
6.2 |
Saturday, May 29 2021 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 28 2021 |
| Steps |
16,437 |
steps |
8.2 |
Thursday, May 27 2021 |
| Steps |
16,700 |
steps |
8.4 |
Wednesday, May 26 2021 |
| Swimming |
1,475 |
yards |
3.7 |
Wednesday, May 26 2021 |
| Steps |
16,830 |
steps |
8.4 |
Tuesday, May 25 2021 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 24 2021 |
| Swimming |
1,400 |
yards |
3.5 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 22 2021 |
| Steps |
15,526 |
steps |
7.8 |
Friday, May 21 2021 |
| Steps |
9,575 |
steps |
4.8 |
Thursday, May 20 2021 |
| Steps |
12,994 |
steps |
6.5 |
Wednesday, May 19 2021 |
| Steps |
11,552 |
steps |
5.8 |
Tuesday, May 18 2021 |
| Steps |
15,578 |
steps |
7.8 |
Monday, May 17 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 16 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Steps |
18,917 |
steps |
9.5 |
Friday, May 14 2021 |
| Mountain Running (Moderate) |
35 |
minutes |
3.5 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 13 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 12 2021 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Swimming |
1,400 |
yards |
3.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Steps |
15,175 |
steps |
7.6 |
Tuesday, May 11 2021 |
| Steps |
16,339 |
steps |
8.2 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 10 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Swimming |
1,200 |
yards |
3.0 |
Monday, May 10 2021 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 09 2021 |
| Steps |
12,000 |
steps |
6.0 |
Sunday, May 09 2021 |
| Steps |
7,900 |
steps |
4.0 |
Saturday, May 08 2021 |
| Steps |
12,700 |
steps |
6.4 |
Friday, May 07 2021 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 07 2021 |
| Swimming |
1,200 |
yards |
3.0 |
Thursday, May 06 2021 |
| Steps |
9,500 |
steps |
4.8 |
Thursday, May 06 2021 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Steps |
19,900 |
steps |
10.0 |
Wednesday, May 05 2021 |
| Steps |
17,446 |
steps |
8.7 |
Tuesday, May 04 2021 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 04 2021 |
| Swimming |
800 |
yards |
2.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 03 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 02 2021 |
| Steps |
4,500 |
steps |
2.3 |
Sunday, May 02 2021 |
| Swimming |
1,200 |
yards |
3.0 |
Saturday, May 01 2021 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 01 2021 |
