| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 31 2026 |
| Washing vehicles |
60 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Steps |
7,336 |
steps |
3.7 |
Sunday, May 31 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 31 2026 |
| Core Workout |
50 |
minutes |
2.2 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 30 2026 |
| Steps |
6,841 |
steps |
3.4 |
Saturday, May 30 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 30 2026 |
| Core Workout |
50 |
minutes |
2.2 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
7.26 |
miles |
2.4 |
Friday, May 29 2026 |
| Core Workout |
50 |
minutes |
2.2 |
Friday, May 29 2026 |
| Steps |
6,427 |
steps |
3.2 |
Friday, May 29 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 29 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 28 2026 |
| Steps |
8,788 |
steps |
4.4 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
10.16 |
miles |
3.4 |
Thursday, May 28 2026 |
| Core Workout |
100 |
minutes |
4.4 |
Thursday, May 28 2026 |
| Core Workout |
50 |
minutes |
2.2 |
Wednesday, May 27 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 27 2026 |
| Steps |
7,610 |
steps |
3.8 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
7.26 |
miles |
2.4 |
Wednesday, May 27 2026 |
| Core Workout |
51 |
minutes |
2.2 |
Tuesday, May 26 2026 |
| Steps |
7,597 |
steps |
3.8 |
Tuesday, May 26 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
7.26 |
miles |
2.4 |
Tuesday, May 26 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Monday, May 25 2026 |
| Washing vehicles |
90 |
minutes |
2.3 |
Monday, May 25 2026 |
| Steps |
7,207 |
steps |
3.6 |
Monday, May 25 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
7.28 |
miles |
2.4 |
Monday, May 25 2026 |
| Steps |
6,271 |
steps |
3.1 |
Sunday, May 24 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 24 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
7.36 |
miles |
2.5 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 23 2026 |
| Core Workout |
35 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Saturday, May 23 2026 |
| Steps |
9,465 |
steps |
4.7 |
Saturday, May 23 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 23 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 22 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Friday, May 22 2026 |
| Steps |
8,292 |
steps |
4.2 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
7.26 |
miles |
2.4 |
Friday, May 22 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
7.06 |
miles |
2.4 |
Thursday, May 21 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 21 2026 |
| Steps |
8,186 |
steps |
4.1 |
Thursday, May 21 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Steps |
7,551 |
steps |
3.8 |
Wednesday, May 20 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
5.49 |
miles |
1.8 |
Wednesday, May 20 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Steps |
8,220 |
steps |
4.1 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
9.04 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Tuesday, May 19 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 18 2026 |
| Steps |
7,980 |
steps |
4.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Monday, May 18 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Monday, May 18 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
7.04 |
miles |
2.3 |
Sunday, May 17 2026 |
| Steps |
9,085 |
steps |
4.5 |
Sunday, May 17 2026 |
| Core Workout |
45 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
6.15 |
miles |
2.1 |
Saturday, May 16 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Saturday, May 16 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Steps |
6,085 |
steps |
3.0 |
Saturday, May 16 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
11.8 |
miles |
3.9 |
Friday, May 15 2026 |
| Steps |
5,784 |
steps |
2.9 |
Friday, May 15 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
6.08 |
miles |
2.0 |
Thursday, May 14 2026 |
| Washing vehicles |
90 |
minutes |
2.3 |
Thursday, May 14 2026 |
| Steps |
6,755 |
steps |
3.4 |
Thursday, May 14 2026 |
| Core Workout |
35 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
11.06 |
miles |
3.7 |
Wednesday, May 13 2026 |
| Steps |
6,008 |
steps |
3.0 |
Wednesday, May 13 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Wednesday, May 13 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Steps |
6,973 |
steps |
3.5 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Tuesday, May 12 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Tuesday, May 12 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 11 2026 |
| Steps |
5,133 |
steps |
2.6 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Sunday, May 10 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Steps |
5,207 |
steps |
2.6 |
Sunday, May 10 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Sunday, May 10 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Saturday, May 09 2026 |
| Steps |
3,840 |
steps |
1.9 |
Saturday, May 09 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Saturday, May 09 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
5.24 |
miles |
1.7 |
Friday, May 08 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Friday, May 08 2026 |
| Steps |
3,162 |
steps |
1.6 |
Friday, May 08 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 08 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Thursday, May 07 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Steps |
1,883 |
steps |
0.9 |
Thursday, May 07 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Steps |
5,684 |
steps |
2.8 |
Tuesday, May 05 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 05 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 04 2026 |
| Steps |
4,789 |
steps |
2.4 |
Monday, May 04 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Monday, May 04 2026 |
| Steps |
6,010 |
steps |
3.0 |
Sunday, May 03 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
5.09 |
miles |
1.7 |
Sunday, May 03 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Sunday, May 03 2026 |
| Steps |
6,104 |
steps |
3.1 |
Saturday, May 02 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Core Workout |
45 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
5.39 |
miles |
1.8 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
1.6 |
miles |
0.5 |
Friday, May 01 2026 |
| Steps |
6,290 |
steps |
3.2 |
Friday, May 01 2026 |
| Core Workout |
40 |
minutes |
1.8 |
Friday, May 01 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 01 2026 |
