| Steps |
24,325 |
steps |
12.2 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.11 |
miles |
3.1 |
Saturday, May 24 2025 |
| Mowing the Lawn |
35 |
minutes |
1.2 |
Saturday, May 24 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Saturday, May 24 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 23 2025 |
| Steps |
20,266 |
steps |
10.1 |
Friday, May 23 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 23 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.17 |
miles |
7.6 |
Thursday, May 22 2025 |
| Steps |
11,050 |
steps |
5.5 |
Thursday, May 22 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 22 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Steps |
16,468 |
steps |
8.2 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.14 |
miles |
8.4 |
Wednesday, May 21 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Wednesday, May 21 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Tuesday, May 20 2025 |
| Steps |
10,166 |
steps |
5.1 |
Tuesday, May 20 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.08 |
miles |
5.9 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.32 |
miles |
8.6 |
Monday, May 19 2025 |
| Steps |
14,002 |
steps |
7.0 |
Monday, May 19 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
22.6 |
miles |
7.5 |
Sunday, May 18 2025 |
| Steps |
7,882 |
steps |
3.9 |
Sunday, May 18 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 18 2025 |
| Mowing the Lawn |
60 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.41 |
miles |
8.6 |
Sunday, May 18 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 18 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 17 2025 |
| Steps |
18,986 |
steps |
9.5 |
Saturday, May 17 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.6 |
miles |
10.3 |
Friday, May 16 2025 |
| Steps |
6,265 |
steps |
3.1 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Friday, May 16 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.19 |
miles |
8.5 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Thursday, May 15 2025 |
| Steps |
14,995 |
steps |
7.5 |
Thursday, May 15 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.48 |
miles |
7.0 |
Thursday, May 15 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Wednesday, May 14 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Steps |
14,992 |
steps |
7.5 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Tuesday, May 13 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.68 |
miles |
8.9 |
Tuesday, May 13 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
20.25 |
miles |
6.7 |
Monday, May 12 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Steps |
15,589 |
steps |
7.8 |
Monday, May 12 2025 |
| Steps |
13,979 |
steps |
7.0 |
Monday, May 12 2025 |
| Steps |
11,293 |
steps |
5.7 |
Sunday, May 11 2025 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.14 |
miles |
13.4 |
Sunday, May 11 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Sunday, May 11 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Saturday, May 10 2025 |
| Washing vehicles |
84 |
minutes |
2.1 |
Saturday, May 10 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 10 2025 |
| Steps |
21,262 |
steps |
10.6 |
Saturday, May 10 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Steps |
17,368 |
steps |
8.7 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.37 |
miles |
7.8 |
Friday, May 09 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Friday, May 09 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Thursday, May 08 2025 |
| Steps |
14,975 |
steps |
7.5 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Steps |
13,649 |
steps |
6.8 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Wednesday, May 07 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.8 |
miles |
6.5 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Tuesday, May 06 2025 |
| Steps |
11,538 |
steps |
5.8 |
Tuesday, May 06 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Steps |
14,645 |
steps |
7.3 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
10.18 |
miles |
3.4 |
Monday, May 05 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 05 2025 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 05 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
15.18 |
miles |
5.1 |
Sunday, May 04 2025 |
| Steps |
12,733 |
steps |
6.4 |
Sunday, May 04 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 03 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 03 2025 |
| Washing vehicles |
90 |
minutes |
2.3 |
Saturday, May 03 2025 |
| Steps |
18,113 |
steps |
9.1 |
Saturday, May 03 2025 |
| Raking |
45 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.29 |
miles |
7.7 |
Friday, May 02 2025 |
| Steps |
14,372 |
steps |
7.2 |
Friday, May 02 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 02 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Friday, May 02 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Steps |
11,865 |
steps |
5.9 |
Thursday, May 01 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.76 |
miles |
5.6 |
Thursday, May 01 2025 |
