| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Monday, May 18 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
15.6 |
miles |
7.8 |
Friday, May 15 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Tuesday, May 12 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2.8 |
miles |
1.1 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
15.1 |
miles |
5.9 |
Wednesday, May 06 2026 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 02 2026 |
