| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| AirDyne / Assault bike workout |
60 |
minutes |
40.2 |
Monday, May 12 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
54 |
miles |
18.0 |
Friday, May 09 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| AirDyne / Assault bike workout |
60 |
minutes |
40.2 |
Tuesday, May 06 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
54 |
miles |
18.0 |
Saturday, May 03 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Kettle Bell Workout |
0.05 |
minutes |
0.0 |
Friday, May 02 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 01 2025 |
