| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 08 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 05 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 05 2025 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 01 2025 |
