| Running |
5 |
miles |
5.0 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 30 2025 |
| Running |
7 |
miles |
7.0 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 16 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 08 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 06 2025 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 05 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 05 2025 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 01 2025 |
