| Hiking (day hike, light pack) flat/undulating |
130 |
minutes |
6.5 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
10.25 |
miles |
3.4 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
7.75 |
miles |
2.6 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.6 |
miles |
8.8 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
7.77 |
miles |
2.6 |
Thursday, May 22 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 22 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
7.79 |
miles |
2.6 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
8.08 |
miles |
2.7 |
Tuesday, May 20 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
8.21 |
miles |
2.7 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.43 |
miles |
9.7 |
Friday, May 16 2025 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.76 |
miles |
9.9 |
Friday, May 16 2025 |
| Walking |
0.39 |
miles |
0.4 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
0.38 |
miles |
0.1 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
2.5 |
minutes |
0.3 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
8.17 |
miles |
2.7 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
10.13 |
miles |
3.4 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
2.5 |
minutes |
0.3 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
10.08 |
miles |
3.4 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
2.5 |
minutes |
0.3 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
8.09 |
miles |
2.7 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
8.44 |
miles |
2.8 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
2.5 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
2.5 |
minutes |
0.3 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
7.76 |
miles |
2.6 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
8.67 |
miles |
2.9 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
2.5 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
2.5 |
minutes |
0.3 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.19 |
miles |
16.8 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
8.32 |
miles |
2.8 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
2.5 |
minutes |
0.3 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
8.26 |
miles |
2.8 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
2.5 |
minutes |
0.3 |
Thursday, May 01 2025 |
