| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 31 2018 |
| Elliptical |
4 |
miles |
4.0 |
Wednesday, May 30 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 30 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 29 2018 |
| Elliptical |
4 |
miles |
4.0 |
Tuesday, May 29 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 28 2018 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 27 2018 |
| Gardening/Yard Work (High Intensity) |
360 |
minutes |
11.9 |
Saturday, May 26 2018 |
| Gardening/Yard Work (High Intensity) |
130 |
minutes |
4.3 |
Friday, May 25 2018 |
| Elliptical |
4 |
miles |
4.0 |
Thursday, May 24 2018 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 22 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 22 2018 |
| Elliptical |
4 |
miles |
4.0 |
Monday, May 21 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 21 2018 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 20 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 19 2018 |
| Elliptical |
4 |
miles |
4.0 |
Friday, May 18 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 18 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 17 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 17 2018 |
| Elliptical |
4 |
miles |
4.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 16 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 16 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Elliptical |
4 |
miles |
4.0 |
Tuesday, May 15 2018 |
| Elliptical |
4 |
miles |
4.0 |
Monday, May 14 2018 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 13 2018 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 12 2018 |
| Raking |
141 |
minutes |
4.7 |
Saturday, May 12 2018 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 12 2018 |
| Elliptical |
4 |
miles |
4.0 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 11 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 10 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 10 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 09 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Elliptical |
3.8 |
miles |
3.8 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 08 2018 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 08 2018 |
| Elliptical |
3.8 |
miles |
3.8 |
Monday, May 07 2018 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 06 2018 |
| Gardening/Yard Work (High Intensity) |
420 |
minutes |
13.9 |
Saturday, May 05 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 04 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 04 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 03 2018 |
| Elliptical |
3.8 |
miles |
3.8 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 02 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 02 2018 |
| Elliptical |
3.8 |
miles |
3.8 |
Tuesday, May 01 2018 |
