| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Saturday, May 30 2026 |
| Steps |
2,614 |
steps |
1.3 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Friday, May 29 2026 |
| Steps |
2,502 |
steps |
1.3 |
Friday, May 29 2026 |
| Steps |
1,302 |
steps |
0.7 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
9.6 |
miles |
3.2 |
Thursday, May 28 2026 |
| Steps |
3,207 |
steps |
1.6 |
Wednesday, May 27 2026 |
| Steps |
2,309 |
steps |
1.2 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 27 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 24 2026 |
| Dirt biking (motorized, off road) |
45 |
minutes |
2.3 |
Sunday, May 24 2026 |
| Dirt biking (motorized, off road) |
60 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 23 2026 |
| Moving boxes |
75 |
minutes |
2.5 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 21 2026 |
| Steps |
4,200 |
steps |
2.1 |
Thursday, May 21 2026 |
| Steps |
9,600 |
steps |
4.8 |
Wednesday, May 20 2026 |
| Steps |
12,000 |
steps |
6.0 |
Tuesday, May 19 2026 |
| Moving boxes |
75 |
minutes |
2.5 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 17 2026 |
| Moving boxes |
45 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 16 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 15 2026 |
| Moving boxes |
45 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Steps |
3,561 |
steps |
1.8 |
Thursday, May 14 2026 |
| Steps |
1,100 |
steps |
0.6 |
Wednesday, May 13 2026 |
| Steps |
3,582 |
steps |
1.8 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Sunday, May 10 2026 |
| Steps |
3,105 |
steps |
1.6 |
Friday, May 08 2026 |
| Steps |
2,253 |
steps |
1.1 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Steps |
1,680 |
steps |
0.8 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Steps |
1,720 |
steps |
0.9 |
Tuesday, May 05 2026 |
| Steps |
3,310 |
steps |
1.7 |
Monday, May 04 2026 |
| Steps |
3,777 |
steps |
1.9 |
Sunday, May 03 2026 |
| Steps |
2,310 |
steps |
1.2 |
Saturday, May 02 2026 |
| Steps |
4,681 |
steps |
2.3 |
Friday, May 01 2026 |
