| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Roller Skiing |
130 |
minutes |
13.0 |
Sunday, May 31 2026 |
| SkiErg |
60 |
minutes |
7.8 |
Saturday, May 30 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 30 2026 |
| Roller Skiing |
130 |
minutes |
13.0 |
Saturday, May 30 2026 |
| Roller Skiing |
110 |
minutes |
11.0 |
Friday, May 29 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 28 2026 |
| Roller Skiing |
177 |
minutes |
17.7 |
Thursday, May 28 2026 |
| Roller Skiing |
123 |
minutes |
12.3 |
Wednesday, May 27 2026 |
| Roller Skiing |
85 |
minutes |
8.5 |
Wednesday, May 27 2026 |
| Roller Skiing |
150 |
minutes |
15.0 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
27 |
miles |
13.5 |
Tuesday, May 26 2026 |
| Nordic Skiing (Medium Intensity) |
270 |
minutes |
27.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 24 2026 |
| SkiErg |
60 |
minutes |
7.8 |
Saturday, May 23 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Nordic Skiing (Medium Intensity) |
135 |
minutes |
13.5 |
Saturday, May 23 2026 |
| Running |
8.5 |
miles |
8.5 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Friday, May 22 2026 |
| Roller Skiing |
95 |
minutes |
9.5 |
Thursday, May 21 2026 |
| Running |
8.6 |
miles |
8.6 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.5 |
miles |
10.8 |
Wednesday, May 20 2026 |
| Roller Skiing |
125 |
minutes |
12.5 |
Wednesday, May 20 2026 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 19 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 19 2026 |
| Roller Skiing |
123 |
minutes |
12.3 |
Tuesday, May 19 2026 |
| Nordic Skiing (Medium Intensity) |
180 |
minutes |
18.0 |
Sunday, May 17 2026 |
| Nordic Skiing (High Intensity) |
55 |
minutes |
7.2 |
Saturday, May 16 2026 |
| Nordic Skiing (Medium Intensity) |
80 |
minutes |
8.0 |
Saturday, May 16 2026 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 16 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 16 2026 |
| Nordic Skiing (Light Intensity) |
115 |
minutes |
7.7 |
Friday, May 15 2026 |
| Roller Skiing |
133 |
minutes |
13.3 |
Thursday, May 14 2026 |
| Running |
9.2 |
miles |
9.2 |
Thursday, May 14 2026 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 13 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| SkiErg |
60 |
minutes |
7.8 |
Wednesday, May 13 2026 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 12 2026 |
| Roller Skiing |
150 |
minutes |
15.0 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Monday, May 11 2026 |
| Roller Skiing |
150 |
minutes |
15.0 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
34 |
miles |
17.0 |
Sunday, May 10 2026 |
| Running |
6.6 |
miles |
6.6 |
Sunday, May 10 2026 |
| Nordic Skiing (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 09 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 09 2026 |
| SkiErg |
60 |
minutes |
7.8 |
Saturday, May 09 2026 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Saturday, May 09 2026 |
| Running |
7 |
miles |
7.0 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
27 |
miles |
13.5 |
Thursday, May 07 2026 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 07 2026 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 06 2026 |
| Nordic Skiing (Medium Intensity) |
125 |
minutes |
12.5 |
Wednesday, May 06 2026 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 05 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Nordic Skiing (High Intensity) |
105 |
minutes |
13.7 |
Tuesday, May 05 2026 |
| Running |
7.5 |
miles |
7.5 |
Monday, May 04 2026 |
| Roller Skiing |
150 |
minutes |
15.0 |
Monday, May 04 2026 |
| Nordic Skiing (Medium Intensity) |
180 |
minutes |
18.0 |
Sunday, May 03 2026 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 02 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Roller Skiing |
150 |
minutes |
15.0 |
Friday, May 01 2026 |
