| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Thursday, May 22 2025 |
| Baseball/Softball |
25 |
minutes |
0.4 |
Wednesday, May 21 2025 |
| Running |
0.53 |
miles |
0.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 21 2025 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 20 2025 |
| Yoga (High Intensity) |
35 |
minutes |
2.4 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 19 2025 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 19 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Football (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
160 |
minutes |
8.0 |
Saturday, May 17 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 16 2025 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 16 2025 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 15 2025 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 15 2025 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 15 2025 |
| Soccer (Low Intensity) |
40 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Wednesday, May 14 2025 |
| Weightlifting |
37 |
minutes |
1.2 |
Wednesday, May 14 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 12 2025 |
| Playing with Children (High Intensity) |
50 |
minutes |
1.3 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 12 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
3 |
minutes |
0.2 |
Sunday, May 11 2025 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Saturday, May 10 2025 |
| Yoga (High Intensity) |
64 |
minutes |
4.3 |
Saturday, May 10 2025 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 10 2025 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Friday, May 09 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 08 2025 |
| Yoga (High Intensity) |
40 |
minutes |
2.7 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Wednesday, May 07 2025 |
| Weightlifting |
44 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Tuesday, May 06 2025 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 05 2025 |
| Yoga (Medium Intensity) |
63 |
minutes |
2.8 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Aerobic/Fitness Class (High Intensity) |
57 |
minutes |
3.8 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
22 |
minutes |
1.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 02 2025 |
| Bodywork (High Intensity) |
40 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 01 2025 |
