| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Treadmill on Incline (Low Intensity) |
5 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 10 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 09 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 05 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
