| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 23 2025 |
| Walking |
1.23 |
miles |
1.2 |
Tuesday, May 20 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 17 2025 |
| Running |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Walking |
1.77 |
miles |
1.8 |
Tuesday, May 13 2025 |
| Running |
3.36 |
miles |
3.4 |
Monday, May 12 2025 |
| Running |
2.77 |
miles |
2.8 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Walking |
2.06 |
miles |
2.1 |
Wednesday, May 07 2025 |
| Running |
3.79 |
miles |
3.8 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
1.9 |
miles |
2.4 |
Tuesday, May 06 2025 |
| Running |
2.09 |
miles |
2.1 |
Monday, May 05 2025 |
| Walking |
3.77 |
miles |
3.8 |
Sunday, May 04 2025 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
