| Weightlifting |
47 |
minutes |
1.6 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
32 |
minutes |
3.2 |
Wednesday, May 21 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 20 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Monday, May 19 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 19 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Monday, May 19 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 17 2025 |
| Weightlifting |
54 |
minutes |
1.8 |
Friday, May 16 2025 |
| Weightlifting |
56 |
minutes |
1.9 |
Wednesday, May 14 2025 |
| Treadmill on Incline (Low Intensity) |
33 |
minutes |
3.3 |
Tuesday, May 13 2025 |
| Weightlifting |
59 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Steps |
5,046 |
steps |
2.5 |
Monday, May 12 2025 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Monday, May 12 2025 |
| Weightlifting |
57 |
minutes |
1.9 |
Monday, May 12 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 10 2025 |
| Steps |
6,080 |
steps |
3.0 |
Saturday, May 10 2025 |
| Weightlifting |
54 |
minutes |
1.8 |
Saturday, May 10 2025 |
| Steps |
5,186 |
steps |
2.6 |
Friday, May 09 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Friday, May 09 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Steps |
2,356 |
steps |
1.2 |
Wednesday, May 07 2025 |
| Treadmill on Incline (Low Intensity) |
43 |
minutes |
4.3 |
Tuesday, May 06 2025 |
| Weightlifting |
47 |
minutes |
1.6 |
Tuesday, May 06 2025 |
| Weightlifting |
54 |
minutes |
1.8 |
Monday, May 05 2025 |
| Walking |
1.27 |
miles |
1.3 |
Monday, May 05 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Walking |
1.04 |
miles |
1.0 |
Friday, May 02 2025 |
| Weightlifting |
78 |
minutes |
2.6 |
Thursday, May 01 2025 |
