| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Friday, May 23 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 16 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 13 2025 |
| Aerobic/Fitness Class (High Intensity) |
25 |
minutes |
1.7 |
Tuesday, May 13 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 10 2025 |
| Running |
5.2 |
miles |
5.2 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 08 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
71 |
minutes |
4.8 |
Wednesday, May 07 2025 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 05 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Sunday, May 04 2025 |
| Running pushing stroller |
3.5 |
miles |
3.9 |
Saturday, May 03 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Friday, May 02 2025 |
