| Wrestling (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Tuesday, May 13 2025 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 13 2025 |
| Badminton |
45 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Tuesday, May 13 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 07 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Pickleball |
50 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Peloton (Low Intensity) |
48 |
minutes |
2.4 |
Friday, May 02 2025 |
| Walking |
2.25 |
miles |
2.3 |
Thursday, May 01 2025 |
| Peloton (High Intensity) |
21 |
minutes |
2.1 |
Thursday, May 01 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
