| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 16 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 15 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 11 2026 |
| Home Construction (Low Intensity) |
330 |
minutes |
8.3 |
Sunday, May 10 2026 |
| Home Construction (High Intensity) |
160 |
minutes |
5.3 |
Saturday, May 09 2026 |
| Home Construction (Low Intensity) |
200 |
minutes |
5.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Home Construction (Low Intensity) |
135 |
minutes |
3.4 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 01 2026 |
