| Fishing (High Intensity) |
15 |
minutes |
0.4 |
Saturday, May 24 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 23 2025 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Walking |
4.46 |
miles |
4.5 |
Monday, May 19 2025 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Sunday, May 18 2025 |
| Running |
6.21 |
miles |
6.2 |
Sunday, May 18 2025 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Walking |
4.35 |
miles |
4.4 |
Monday, May 12 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Walking |
1.49 |
miles |
1.5 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
166 |
minutes |
11.1 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 09 2025 |
| Walking |
1.86 |
miles |
1.9 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 04 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
